There comes a point for all of us where we start to wonder if we’ve been spending too much time on our phones. While a little phone time in moderation isn’t necessarily a bad thing, you want to be sure you’re not overdoing it.
We’ll talk a little about how much screen time is recommended and 3 tips to reduce your screen time. Take a break from looking into REI BlackBook, and let’s get right into it!
Recommended Amount of Screen Time
You may wonder if you’re spending too much time on your phone. How much screen time is too much? Well, most experts agree that adults should aim to limit their screen time to under 2 hours per day when they’re not working. Fortunately, most smartphones track your screen time, so you can easily tell just how much time you’re spending on your phone.
If you’re over the 2-hour mark for daily screen time, it may be time to start taking steps to get this number down. Let’s get into tips to reduce your screen time.
1. Consider a Timer
Oftentimes, it’s hard to tell just how long we’ve spent scrolling through TikTok or checking out the latest reels on Instagram. This is why it’s important to set a timer when you’re trying to reduce the amount of time that you’re on your phone. Set aside a few periods throughout the day when you allow yourself to be on your phone and set a timer for 20-30 minutes during each screen time session. This will help to make sure you keep your screen time limited without getting lost in the world of social media.
2. Turn On Do-Not-Disturb
It’s hard to resist the bombardment of pings and notifications we get on our phones. One minute, we’re doing well at focusing and getting our tasks done, and all it takes is one notification to get lost in our phones for hours. That’s why it’s helpful if you silence your notifications or turn on do-not-disturb on your phone if you’re trying to get better about spending less time on your phone.
3. Practice Mindfulness
While practicing mindfulness may not be the first thing you consider when trying to cut back on your screen time, it’s actually an incredibly useful tool. Practicing mindfulness meditation helps train your mind to focus on the present moment. Why is this helpful when limiting your screen time? Because you can more easily notice when you’ve been spending too much time lost in the depths of your phone.
You should be incredibly proud of yourself if you’re looking to limit your screen time as it’s certainly no easy feat in our technology-obsessed world. Keep in mind that it takes time to wean off of screen time as your body needs to adjust to finding entertainment in other, more healthy ways. In the meantime, setting a timer, turning off notifications, and practicing mindfulness can all help to make this process a bit easier for you.
Article Submitted By Community Writer