What can I do to treat mobile phone battery for longevity?

I come across a lot of contradictory information on mobile phone battery. Sometimes I hear that it is best to charge your mobile phone battery and always keep it charged between uses or to use it fully and then put it on the charger? Then I also hear that if you leave it on the charger after the battery is fully charged that can really damage the battery, but I thought that the chargers were smart enough to know when are batteries fully charged and automatically stop charging them? What can I do to treat mobile phone battery for longevity? I would really appreciate your useful information regarding this. Thanks.

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