How to export Videos from Mac so that I can use it in Camtasia Studio?

I’m doing some little motion design introduction for some screen casts of a customer. The intro videos are created in after Effects on a Mac machine. The customer takes these videos, imports them into Camtasia Studio 6 on a PC, places them before there screen casts and publishes them. So my question is: What codec and what container format should I use to export from my Mac for use in Camtasia Studio 6 on a PC? They really won’t have to edit the video, just a simple drag and drop and place some hotspots on it. Any help is appreciated.

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